peppery drinks in winter

The daytime ahead yesterday to work with contact lenses, optometry, when,
only to find their own vision, has deepened to more than 300,2008 年 5.12 behind the earthquake, and 350 left eye, right eye 300,
after not all online, and to protect the eyes,
555 h (crying)!
be ample for a light: the light should be ample comfort, the light too languid to be imagined for of the font can not look past.
two reflectors to avoid: the book should be lighting the table Its intention is to decrease reflection in order to decrease the damage to the eyes.
three reading not too long: either act homework or watching TV, time not too long to crash every thirty minutes is better.
4 sitting pose to straighten out: not bent, the more close to doing homework or tummy too accessible lead to ciliary muscle tension and cause myopia.
5 reading distance should be modest: the writing and the distance between the eyes should be 30 cm as exactly, and seat height should be compatible with the constitution, will not be forced.
distance not too close to the 6 television: watching TV and the TV screen should be kept six to eight times the diagonal distance, every 30 minutes must repose a moment.
not too little nap seven: a normal daily routine: physical fatigue and lack of nap, cozy to build pseudo-myopia.
8 more outdoor sports: new outlook is far outdoor the eye brawn remission, discourage myopia, to more contact with nature, Castle green, good for eye health.
9 nutritional intake should be no balanced: not a partial shadow, with special attention to vitamin B (embryo rice, cereals, yeast) of the intake.
ten regular vision Check: Where the vision is not normal cups should be to pass by the enterprise or ophthalmologist for further examination.
good food above the eye:
black green vegetables, broccoli, bok choy, green peppers, carrots, papaya , guava, citrus,beijing escort, lemon, milk, eggs yolk, lean meat, etc..
computer in mandate to prevent such suffering from occupational diseases, should pay attention to causativeable diet.
Breakfast: should eat, nutritionally adequate to assure that the lusty vigor , and sufficient heat.
Lunch: should eat a high protein-containing foods such as lean pork, beef, mutton, fowl, animal offal, variety of fish, dry beans and soy productions.
Dinner: should light, eat foods high vitamin, such as the variety of fresh vegetables, fresh fruit after supper snack.
the same time, choose foods that are high with phospholipids to facilitate the head, such as egg yolks, fish, shrimp, walnuts, peanuts other.
even more aware of food use eye conservation, eye health, preventing myopia and other eye ailments, eye health foods are liver of various animals, breast, goat milk, butter, millet, walnuts, carrots, green vegetables , spinach, cabbage, tomato, lily, water spinach, medlar and a variety of fresh fruit.
ease eye fatigue recipe three
1. black walnut and milk: soy flour 1 teaspoon black, walnut muck 1 spoon, 1 bag of milk, honey and a spoon. to 500 grams of black beans, fry and leave to chilly, ground into powder. 500 grams of walnuts, fried micro focus to clothing, quit to cool after the pounding drunk. to take these 2 varieties of food each 1 spoon, into the boiled milk 1 cup honey,toronto escort, 1 spoon after joining, after breakfast every morning or taking, or together with breakfast. black beans are wealthy in protein and vitamin B1, etc., high nutritional value, because of the food into the black kidney, with walnut, kidney additional strength, combined with milk and honey, these foods involve more vitamin B1, calcium, phosphorus, etc., can enhance the eye muscles, reinforce the regulatory function, enhance symptoms of eye fatigue.
2. wolfberry Mulberry porridge: 5 grams medlar, mulberry sub 5 grams, 5 grams of yam, red dates 5, 100 grams of rice. to the consumption of raw porridge. This Prescriptions medlar, mulberry child tin liver alternatively kidney, yams, red dates spleen and stomach. eye fatigue if the annual a.m. and evening meals are a long period apt take, both apt eradicate eye labor omens, and can promote physical fitness.
3. chrysanthemum tea: the handling of Chrysanthemum eye fatigue, blurred vision, have a good effect, people have since ancient times to protect the eyes that the character of Daisy. In increase to drawing to eliminate puffy eyes, the mediocre can drink a glass of chrysanthemum tea, make eye fatigue symptoms subside, and if drank three to four cups of chrysanthemum tea, too help to restore vision.
chrysanthemum numerous another types of human will prefer not understand gateways and great flowers white and chrysanthemum flowers. In fact, small and hideous and the color yellow Instead, the referendum chrysanthemums. chrysanthemum tea is tea without the additional, merely dried or boiled chrysanthemum overflow harm can beverage, peppery drinks in winter, summer, drink ice drinks are agreeable.